Ask Dr. Scott: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Scott Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.

• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.

• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.

• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Gregory Scott or visit the article for tips on how to break a nail biting habit.
Good luck!

Your friends at Scott Orthodontics

A great BRACES-FRIENDLY recipe! From Dr. Scott

Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment with Scott Orthodontics.

Best Baked Spaghetti
Ingredients
• 1 lb. ground beef
• 1 medium onion, chopped or 1 Tablespoon dried onion
• 1 clove garlic, chopped
• 3 (8 oz.) cans tomato sauce
• ½ cup Burgundy or merlot wine (Burgundy gives a deeper flavor)
• 1 teaspoon dried oregano
• 1 Tablespoon sugar
• ½ teaspoon salt
• ½ cup grated American cheese, about 4 slices, or ½ cup grated mild cheddar cheese
• ½ lb. dry spaghetti, broken in half

Directions
Preheat oven to 350°. In a large no-stick frying pan or Dutch oven, sauté meat, onion and garlic. Add tomato sauce, wine, oregano, sugar and salt. Simmer, cover, 1 hour, stirring occasionally. (It really makes a difference if you can take this amount of time! Otherwise 20 minutes will serve to heat everything.) Cook spaghetti and drain. Put half the spaghetti in a greased 3-quart casserole, and then add half the sauce and ¼ cup of the grated cheese. Add the remaining spaghetti and sauce, and stir everything with a large spoon. Sprinkle the remaining cheese on top. Best if baked for 45 minutes at 350°. Makes about six to eight servings.

Enjoy!
--From Dr. Scott and staff

Scott Orthodontic Associates, a Pursuit of Excellence

At Scott Orthodontic Associates we make every effort to provide you with the best orthodontic treatment. For us that means achieving consistently great results. There are many things that help Dr. Scott do that. Some of them are:

1. Using the most up to date and proven technologies available

2. Spending time and resources on continuing education to stay current and relevant

3. Training our entire team on new techniques

4. Educating our patients about the pursuit of excellence

If you or a family member has been thinking about orthodontic treatment, please give us a call. We look forward to seeing you.

What parts make up your Braces?

If you ever sustain damage to your braces, you should call Scott Orthodontic Associates right away. We will be able to help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.


Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.
Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.
Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.
Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.
Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.
Coil Spring: Fits between brackets and over archwire to open space between teeth.
Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.
Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.
Hook: Welded or removable arm to which elastics (rubber bands) are attached.
Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions!